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Feeling low, anxious or stressed? Let’s Talk – Wellbeing offers a range of talking therapies that can help including online self-referral.

Our free NHS service is available to people aged 18 and over who are registered with a GP in Nottingham and parts of Nottinghamshire. See Accessing our support page for more information.

Let’s Talk – Wellbeing provides talking therapies for common mental health problems, which 1 in 4 of us will experience at some stage in our lives. This includes depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress.

We offer a range of therapies, information and support to help you understand the difficulty you are experiencing and how to manage this. This is delivered by our specialist practitioners and available in different venues in the community.

Let’s Talk – Wellbeing is provided by Nottinghamshire Healthcare NHS Foundation Trust and is part of the national Improving Access to Psychological Therapies (IAPT) programme.


Let's Talk Wellbeing Christmas Break

The Let's talk Wellbeing are taking a break for Christmas and are closed from 24 December 2021 until 4 January 2022. Our admin team will be In touch with you about your referral on 4 January. If you need any urgent support please use the emergency contact information below. 

If your mood deteriorates and you need urgent help please contact one of the following:

  • GP 'out of hours' service, 111 who can put you through to an out of hours doctor or help if necessary.
  • Samaritans: Telephone support, Tel. 116 123 Hours: 24 hours, 7 days a week Samaritan, website: www.samaritans.org
  • In an extreme emergency call 999 for an ambulance or go to the nearest Emergency Department.
  • Your GP in surgery hours
  • Wellness in Mind www.wellnessinmind.org. Tel: 0800 561 0073.


Help in a crisis

We are not an emergency service. If you are currently feeling suicidal, engage in significant self-harming behaviours or do not feel you can keep yourself safe this service is not the appropriate service for you. If you need urgent help please contact your GP or 111. In an emergency call 999 or go to your nearest emergency department.

Find us on

Twitter Twitter /nottsletstalk  Instagram Instagram /NottsLetsTalk



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