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Feeling low, anxious or stressed? Let’s Talk – Wellbeing offers a range of talking therapies that can help including online self-referral.

Let’s Talk – Wellbeing provides talking therapies for common mental health problems, which 1 in 4 of us will experience at some stage in our lives. This includes depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress.

Our free NHS service is available to people aged 18 and over who are registered with a GP in Nottingham and parts of Nottinghamshire. We offer a range of therapies, information and support to help you understand the difficulty you are experiencing and how to manage this. This is delivered by our specialist practitioners and available in different venues in the community.

Let’s Talk – Wellbeing is provided by Nottinghamshire Healthcare NHS Foundation Trust and is part of the national Improving Access to Psychological Therapies (IAPT) programme.

 

Help in a crisis

We are not an emergency service. If you are currently feeling suicidal, engage in significant self-harming behaviours or do not feel you can keep yourself safe this service is not the appropriate service for you. If you need urgent help please contact your GP or 111. In an emergency call 999 or go to your nearest emergency department.