Mindfulness for staff wellbeing

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate lifes pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body. It helps us recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life.

The Nottingham Centre for Mindfulness is delighted to have expanded  its services to make mindfulness available to all Health and Social Care Staff across Nottinghamshire. We are now offering  offering mindfulness interventions in collaboration with NHS England Staff Wellbeing Hubs.

Please see below for further details and contact hubmindfulness@nottshc.nhs.uk to book onto the workshops or courses.

See our Mindfulness session with John Brewin and Paul Devlin

 

Mindfulness drop-in sessions

You can access the 15 minute sessions via Microsoft Teams. Check the Trust intranet for more details.

 

Mindfulness workshops

These 2 hour workshop will be delivered via Microsoft Teams and will include short mindfulness practices, additional resources and advice on where to find support.

  • Mindfulness for wellbeing
  • Mindfulness for self compassion
  • Mindful eating
  • Mindfulness for the menopause

To find out when and to book your place email hubmindfulness@nottshc.nhs.uk.

 

Mindfulness based courses for staff

Nottingham Centre for Mindfulness is offering three Mindfulness based courses free to staff in the Trust:

  1. Mindfulness-Based Cognitive Therapy (MBCT) for depression - 8 week course of 2 hour sessions. This course is for anyone who is experiencing stress and low mood and wishes to enhance their general wellbeing. The course combines mindfulness meditation with cognitive therapy exercises which enable us to become more aware of our mind and body and begin to dissolve some of our unhelpful habits of thinking and behaving. The course offers the potential for you to live with a greater sense of ease and appreciation in your life. In order to develop the skills involved up to an hours daily home practice is required. To find out when and to book your place email hubmindfulness@nottshc.nhs.uk.
  2. Mindfulness for daily living - 6 week course of 1 hour sessions combining short meditation practices and developing mindful awareness in daily life. Practising ways of stepping out of automatic pilot can increase our awareness and enable us to live life more fully. In order to develop the skills involved up to 30 minutes daily home practice is required. To find out when and to book your place email hubmindfulness@nottshc.nhs.uk.

  3. Mindfulness Based Cognitive Therapy for Life (MBCT-L) - 8 week course of 2 hours a week, offers mindfulness practices and cognitive behavioural exercises that can enhance our wellbeing and flourishing. As we cultivate attitudes of interest and friendliness toward all of our experiences, whether pleasant or unpleasant, we learn skills for keeping our balance through life’s ups and downs. When difficulties arise, we learn to respond skilfully and engage with what is most important to us, opening to moments of joy, contentment, and gratitude.

 

 

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