Resources

Books

• Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Williams, M. & Penman, D. (2011) - Available on amazon
• Mindfulness: A practical guide to finding peace in a frantic world. Mark Williams and Chris Cullen - Available on amazon
• Goleman, D., & Davidson, R. J. (2017). Altered traits: Science reveals how meditation changes your mind, brain and body. New York: Avery Publishing Group. More of a popular science book than a mindfulness guide as such - Available on amazon

 

Websites

Mindful.org Includes guidance on getting started with a mindfulness practice and articles about the science of mindfulness and mindfulness-based programs.

• Oxford Mindfulness Centre (OMC) http://oxfordmindfulness.org
• The mindfulness network – free on line practices, resources and reading
• Breathworks is a mindfulness organisation founded in the UK. Vidyamala Burch is well known in the mindfulness community for her work around mindfulness and health

 

Compassion

• Kristin Neff: self compassiom.org  Guided self compassion practices