• Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Williams, M. & Penman, D. (2011) - Available on amazon
  • Mindfulness: A practical guide to finding peace in a frantic world. Mark Williams and Chris Cullen - Available on amazon
  • Goleman, D., & Davidson, R. J. (2017). Altered traits: Science reveals how meditation changes your mind, brain and body. New York: Avery Publishing Group. More of a popular science book than a mindfulness guide as such - Available on amazon


Websites Includes guidance on getting started with a mindfulness practice and articles about the science of mindfulness and mindfulness-based programs.

  • Oxford Mindfulness Centre (OMC)
  • The mindfulness network – free on line practices, resources and reading
  • Breathworks is a mindfulness organisation founded in the UK. Vidyamala Burch is well known in the mindfulness community for her work around mindfulness and health



  • Kristin Neff: self  Guided self compassion practices



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