Mindfulness retreats

Retreat days

Nottingham Centre for mindfulness offers Retreat Days throughout the year. These are an opportunity to connect and spend time with other mindfulness practitioners and teachers both within and outside of the Trust.

Retreat days offer an invaluable way of deepening your own personal practice. Through standing back from your everyday routine you have an opportunity to experience more fully the potential for mindfulness practice. Time spent in silent practice has the potential to lead to a greater awareness of yourself in all sorts of ways and enable you to see more closely what is essential in your life. 

Our 2023 Retreat Day dates are listed below.  The days begin with an introduction and an opportunity to ask questions followed by a series of guided mediation practices including sitting, gentle movement and walking practices. There is time to share experiences at the end of the day. 

 

Upcoming Dates

Date	Time	Place
Wednesday 1 March 2023	9:30am – 3:30pm	Online
Friday 16 June 2023	9:30am – 3:30pm	Hexgreave Hall
Friday 15 September 2023	9:30am – 3:30pm	Online
Thursday 14 December 2023	9:30am – 3:30pm	Hexgreave Hall

 

From January 2023, our retreat day events are now unable to accept drop-ins, all places must be booked in advance via mindfulness@nottshc.nhs.uk  The event now has a chargeable fee, of  £50.00.  A subsidised rate is offered to Nottinghamshire Health Care NHS Trust Staff.  Please enquire at mindfulness@nottshc.nhs.uk for more information.

We are requesting participants, where possible to book their chosen dates in advance.  This request minimises the invoicing process.  Invoicing information can be found within the booking form.

To register for this event please complete the Booking Form and return to Mindfulness@nottshc.nhs.uk