This week, we have been thinking of ways to get out of the house in preparation for brighter weather in the spring, which is almost here! We have put together some inspiration to get you started so get your camera or mobile phone ready. Let’s try to look at our local area a little differently.
Help in a crisis during Coronavirus COVID-19 pandemic
During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.
Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.
Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit.
If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis
For other medical advice and support contact your GP or visit NHS 111
Only visit your local Emergency Department for serious life-threatening conditions that need immediate medical attention including persistent severe chest pain, loss of consciousness, acute confused state, severe breathlessness, severe blood loss, serious burns or suspected stroke.
It's World Sleep Day on 15 March. Sharing their lived experience of keeping well, the students and volunteers at the Nottingham Recovery College have co-produced their top ten tips to get a great night’s sleep.
Sharing their lived experience of keeping well during the winter months, the students and volunteers at the Nottingham Recovery College have co-produced their top ten tips to beat the winter blues.