Step4 Psychological Therapies Audio Files

ACT expansion exercise

Direct link: ACT expansion exercise

 

ACT hexaflex exercise

Direct link: ACT hexaflex exercise

 

Demons on the boat metaphor

Direct link: Demons on the boat metaphor

 

Mindfulness of the breath and body

Direct link: Mindfulness of the breath and body

 

Mindfulness of the breath

Direct link: Mindfulness of the breath

 

Mindfulness of the hand

Direct link: Mindfulness of the hand

 

Mindfulness of the breath and body

Direct link: Mindfulness of the breath and body

 

Mindfulness of hearing and thinking

Direct link: Mindfulness of hearing and thinking