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Green therapy refers to activities to improve our health and wellbeing which involve spending time or doing activities in greenspaces. Explore the benefits of some of these activities and learn where and how you could get involved.
Access Nottinghamshire Healthcare's gardening packs, complete a referral
form or learn how to create your own beginners gardening kit.
Watching wildlife can benefit our mental health and boost our mood. Find
out how you can attract wildlife to your garden
Walking is one of the easiest activities to spend time in greenspaces.
Find out more about where to walk and your local greenspaces across Nottinghamshire.