Walking

Why walking?

walking Walking is good for our physical and mental health. Walking in greenspaces in particular has been shown to:

  • Reduce stress and fatigue
  • Enhance mood
  • Improve self esteem 
  • Reduce feelings of anger, depression or tension

 

Where to walk?

There are a wide variety of areas within the Nottingham City and wider Nottinghamshire area that make great locations for walking in greenspaces, you could try watching wildlife while you're walking:

There are also many other organisations who manage open areas including the Forestry England, National Trust, the Woodland Trust and other county Wildlife Trusts on Nottinghamshire’s borders such as Derbyshire, Leicestershire, Lincolnshire, Yorkshire and Sheffield and Rotherham

 

 

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