World Mental Health Day (WMHD) is globally recognised on 10 October every year, with the aim of raising awareness of mental health difficulties and sustaining efforts to support mental health.
The theme this year is ‘Mental Health for All’. The year has been tough for every one of us and the months of lockdown and loss have had a huge impact on our mental health.
There are lots of different ways to get help and support for your mental health. Whether it's going for a walk, learning a new skill or doing something creative, taking the first steps to getting support for yourself, or reaching out to someone else; take the opportunity to do one thing this World Mental Health Day.
For details of our mental health support visit: https://www.nottinghamshirehealthcare.nhs.uk/mental-health-support
For support from our Child and Adolescent Mental Health Services visit: www.nottinghamshirehealthcare.nhs.uk/camhs
Helping people adapt to new ways of living during the pandemic
Megan Dixon, Trainee Psychological Wellbeing Practitioner from our Let’s Talk – Wellbeing service, shares her experience of how the service has supported people with mental health issues during the pandemic, helping them cope with changes we’ve seen in all our lives. https://bit.ly/3de3ryv
Follow us on Twitter @Nottshealthcare and don’t forget to tag us if you’re sharing how you are supporting #WorldMentalHealthDay.