Carers, friends, family and colleagues

Supporting Informal Carers

Supporting someone with Long covid can take emotional and physical energy even if you don't think of yourself as a carer . It's normal to feel tired, worried, or overwhelmed at times. Looking after your own wellbeing matters too. Taking breaks, setting realistic boundaries, and asking for support can help you sustain your role without burning out.

Workplace Colleagues

Working alongside someone with Long COVID may involve flexibility and understanding. Symptoms can fluctuate, and energy levels may change day to day. Support can be as simple as respecting adjustments, avoiding pressure to push through , and keeping communication open. A supportive workplace benefits everyone.

Friends

Being a friend doesn't mean having solutions. Listening, staying in touch, and being patient when plans change can make a big difference. Long COVID can be isolating, and gentle, consistent support helps someone feel understood and not alone.

Looking After Yourself

Take regular breaks and rest when you need to
Be realistic about what you can offer
Share responsibility where possible
Talk to someone you trust about how you're feeling
Stay informed, but avoid information overload
Remember: you don't have to do everything, and you don't have to do it alone

Carers, friends, family and colleagues

Accessibility links

Search the Nottinghamshire Healthcare NHS Foundation Trust website