Mindfulness and relaxation
The information provided on this page is intended for patients already under the care of the Long COVID Service.
Information from Nottinghamshire Healthcare
Mindfulness and relaxation
This booklet provides an overview about mindfulness relaxation and its importance in managing fatigue symptoms.
It covers:
- An explanation about relaxation
- Impact of stress on the body
- Benefits of relaxation
- Relaxation techniques
- Tips and strategies for engaging in relaxation
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