Mindfulness and relaxation
The information provided on this page is intended for patients already under the care of the Long COVID Service.
Information from Nottinghamshire Healthcare
Mindfulness and relaxation
This booklet provides a basic overview of mindlessness and relaxation and their benefits in relation to Post Covid'
It includes:
- An explanation about relaxation
- Information about our emotional regulation systems
- Benefits of relaxation
- Examples of relaxation
- An introduction to mindfulness
- The benefits of mindfulness
- Examples of mindful strategies / techniques
Useful links from other sources
Suzi Bolt
An online mindfulness/relaxation group for people with long term conditions that aims to restore the nervous system. Different types of groups offered to suit different needs. Payment is required to participate in groups.
NHS Mindfulness
General information on mindfulness by the NHS
Live Cams
Relaxation/distracting live cams of wild animals.
Mind
- Mindfulness exercises and tips: Information and practical tips around mindfulness.
- Relaxation tips and exercises: Information and practical tips around relaxation.
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