Nutrition

 

Useful links from other sources

Long Covid and diet - BDA

Information by the British Dietician Association  on diets that help with recovery after illness, as well as information on gut health.

 

Vitamin D - NHS

NHS Information about Vitamin D and advice around taking a Vitamin D supplement.

 

The Mediterranean diet

Information about the mediterranean diet, why it can play an important role in health and what foods are included in a Mediterranean diet.

 

8 tips for healthy eating - NHS

NHS Nutritional advice to help make healthier choices.

 

The Eatwell Guide - NHS

The Eatwell guide shows how much of what we eat overall, and the balance between each food group to achieve a healthy, balanced diet.

 

Vitamins and minerals - NHS

NHS advice on vitamins and minerals.

 

Tips for fatigue-friendly cooking | MS Trust

Advice on fatigue friendly cooking including how to make a kitchen easier to use. Also information about planning and cooking meals when feeling fatigued.

 

Food and mental health | Tips for everyday living | Mind

Advice on food and drink and how this affects wellbeing.

 

AbScent Home - AbScent

Information on smell and taste loss and practical steps to improve smell and taste.