Nutrition
The information provided on this page is intended for patients already under the care of the Long COVID Service.
Information from Notts Healthcare Trust
Long Covid and Nutrition
This booklet looks at how nutrition can support health and Long COVID symptoms.
Useful links from other sources
Long Covid and diet - BDA
Information by the British Dietician Association on diets that help with recovery after illness, as well as information on gut health.
Vitamin D - NHS
NHS Information about Vitamin D and advice around taking a Vitamin D supplement.
The Mediterranean diet
Information about the mediterranean diet, why it can play an important role in health and what foods are included in a Mediterranean diet.
8 tips for healthy eating - NHS
NHS Nutritional advice to help make healthier choices.
The Eatwell Guide - NHS
The Eatwell guide shows how much of what we eat overall, and the balance between each food group to achieve a healthy, balanced diet.
Vitamins and minerals - NHS
NHS advice on vitamins and minerals.
Tips for fatigue-friendly cooking - MS Trust
Advice on fatigue friendly cooking including how to make a kitchen easier to use. Also information about planning and cooking meals when feeling fatigued.
Tips for everyday living - Mind
Advice on food and drink and how this affects wellbeing.
AbScent
Information on smell and taste loss and practical steps to improve smell and taste.
ME Nutrition Club
Nutrition led service for people with health conditions (including Long Covid) to manage symptoms.
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